broccoli tomato spinach soup

Add onion, salt and pepper and cook for 10 to 12 minutes, until tender. I recommend it, dairy or dairy free! Cut the broccoli into small pieces. So letâs compare two great vegetables and see what health benefits we can absorb from them.Being the leading member of cruciferous family, broccoli is the â¦ Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. Plus, it looks super healthy too. âGreen goddess soupâ definitely crossed my mind, but I ended up going with something simple: vegan broccoli soupâ¦ I debated on what to name this baby. Bring to a simmer and reduce heat to low. 3. Run cold water over broccoli and spinachâ¦ Add the parsley, the leftover spoon of coconut oil, the avocado and one tablespoon of lime juice. I love soup! I'm trying to slim at the moment (how is it that I can put on SO much weight so fast when I stop exercising?!) There is also the fundamental alkalizing effect. Broccoli and Tomato Pasta Daisies and Pie olive oil, spaghetti, chopped tomatoes, sea salt, dried oregano and 5 more Cherry Tomato Pasta With Spinach & Mushrooms Greenbowl2soul salt, cherry tomatoes, red chili flakes, â¦ Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the â¦ Yes they are definitely amazing with a spot of cream and some cheese, be it veggie or vegan! Add basil leaves. Oh my it's good and feels slightly wicked. 1. Stir in coconut cream and salt, allow to cool 10 â 15 minutes and blend with spinach (optional) until smooth. Add the celery, the lime zest and 100 ml of boiling water. Reduce to a simmer and cook for 20-25 minutes. an impossible relationship. Unfortunately, it went wrong the first time I made it so I made my adaptations to the method, although small. This soup is not made with chicken or vegetable broth. You're absolutely right, our bodies tell us what we need (shame mine sometimes insists on chocolate) and I'm after green but comfort at the moment, this would really hit the spot! I'll publish your comments as soon as I can and respond to them. Such a delicious sounding soup! Saute the onion, garlic and celery in a large pot with the olive oil until soft. Warm green soup great with crusty bread. I have to admit I love it with a slosh of cream and some grated cheese. That's a good way to do it Johanna. 2-3 garlic cloves chopped. A few years back there was one that was called “Numbers“, in which some mathematical geniuses helped the FBI solve crime cases. and love your photo. Fennel is one of my top ingredients cooking this time of the... Detox Smoothie … Why? Over 600 easy vegetarian & vegan recipes. Reduce heat to medium-low and simmer for 15-20 â¦ This seems vague but in fact what happened to me when I made the soup for the first time was that I added the lime juice and the lime zest all at once, as the original recipe called for, and the soup got too acidic . containerEl: '#fd-form-5eb570a5df06e70026d095f0' I just love that bright green colour. Take off the heat and add in spinach and cook until wilted. I would like to be able to say that I can make 80/20, but besides animal protein, I also eat more chocolate than I should – I’ll be completely honest here…. To make this colorful soup start by sautéing onions in olive oil in a large pot. Stir in the broth and half of the scallions. Repeat twice with remaining mixture. Taste – be careful, don’t burn yourself – and assess whether you need more lime juice or seasoning. You’ll see the preference broccoli quickly rising by comparison. Heat butter in a large Dutch oven over medium-high heat. Creamy Tomato and Spinach Soup. This soup blends a gorgeous combination of spinach and broccoli, giving you all the benefits of the Batman and Robin cruciferous crusaders of the plant world, packed with vitamins, minerals, and fabulous flavonoids. When the broccoli is done, put it in a big soup pot. At a certain point, he ate exclusively white foods… Literally! And it is not because I did gymnastics in Sporting (a Portuguese sports team), more or less one hundred years ago … . My body is very wise when I choose to listen to it. Cook 1 minute or until broccoli is tender and spinach is wilted. Mix well, cover and bring to a boil over high heat. With the weather being cold, I love having soup with crusty bread. To the bowl of a 5-6 quart slow cooker, add potatoes, onion, broccoli, garlic, salt, pepper and chicken broth. Simmer for 1 minute or until just wilted. It looks fresh and delicious, love that colour. 13 de May, 2020; Posted by Sílvia; Detox; Leave a comment; American TV series are one of my weaknessesâ¦ I have always been a fan of the country in general and after having lived there for two years, there is a romantic nostalgic component that is only satisfied with massive doses â¦ Add the courgette, potatoes, spinach and broccoli. }); I agree with the storage of my personal data according to the Privacy Policy. Cook soup over medium heat for 2 minutes or until â¦ 2-3 cups of spinach leaves, steamed & then roughly chopped. Add canned tomatoes, chicken stock, pesto, balsamic vinegar, thyme, salt pepper and bring to a boil. shrimp, green onions, spinach, cabbage leaves, chicken broth and 19 more. The best way to do this is to use a large bowl or even the sink, fill with cold water and leave the vegetables soaking for about 10 minutes. Reduce heat to medium; cook until broccoli is tender, 8-10 minutes, stirring occasionally. Start by washing the vegetables and parsley very well. In a Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until tender. , Your email address will not be published. Remove 1 cup cooking liquid; set aside. Stir in lemon juice. Add the broccoli and 500 ml of boiling water. Add in stock and cook for another 5-10 minutes until the broccoli is tender. With a glug of cream and some grated cheese, BOOYAH. I care a lot about the acidic/alkaline equilibrium in the diet because I usually eat animal protein – meat, eggs, and fish, which has an acidic effect – and I try to compensate it with vegetables in a 70/30 proportion. Let it soften a little bit, a few minutes, but don’t let it burn. Add the spinach and cook for an extra 5 minutes. Yes it really does need the cream as broccoli can be quite bitter. Add the next eight ingredients; bring to a boil. Oh boy it is so easy Elizabeth, especially in the winter when our bodies are telling us to fuel up for the cold weather. Cook on high for 4 hours, or on low for 8 â¦ Pour in the stock and bring to the boil. Haha yes, but at least if it's dark chocolate ....... Nice! But there is one worldwide known truth, you are what you eat. Spinach soup. A low carb diet limits sugars, for example, bread, pasta, oats, grains, potatoes and other bland vegetables, natural product, and once in a while even milk. The more, the merrier! With all the information available today, I’m surprised when I find people that still think that it is necessary to do restrictive regimes to eat healthily. Squeeze the garlic out of the peels and add to the soup pot. Adjust the consistency of the soup to your taste by adding more water, if necessary. Don't panic, they will disappear when you hit publish. Add broccoli and simmer for 6-7 minutes or until vegetables are tender. Vegetables and fruit are not always the same, we have to improvise a little and get acquainted with our own taste, as well as the flavor behavior of food while cooking. window.fd('form', { Can replace broccoli with asparagus. Pathologies aside, the truth is that the more varied the diet, the healthier you can be. Easy and fast to prepare everywhere. A hub in a bowl :). I would definitely have it with a touch of cream or yogurt perhaps, to keep it low fat:) Thanks again for featuring my tofu dish:). Add quinoa and garlic and stir for one to two minutes. Set aside to cool. Broccoli And Spinach Soup: Super Simple Detox. Bring to a boil, then lower the heat, cover and simmer until the vegetables are tender, about 35 minutes. Bring to a boil, lower heat and simmer for 10 minutes until vegetables are softened, stir in spinach â¦ I also use organic feta cubes, from time to time. A combination of NCIS with The Big Bang Theory … you can get the picture. Stir in vinegar and caramelized tomatoes, scraping â¦ 1 onion chopped. It would be too green without it, if you know what I mean. Last updated October 10, 2019 By Elizabeth Lindemann / This post may contain affiliate links. This soup is definitely healthy. Stir in spinach and cook 1 minute more; remove from heat. This one is a new recipe, inspired by an original from Natasha Corrett (Honestly Healthy) which fits perfectly into the theme of the week – broccoli. Place broccoli, diced tomatoes, and chicken broth into the stockpot. 12 Items Magazine subscription â save 32% and get a three-tier steamer worth £44.99 Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Published August 22, 2016. Reduce heat; cover and simmer for 30 minutes. Directions. And some series is exactly that daily injection that I need – not all of them! You want to know my secret to always having healthy meals? The truth is that a topping makes a soup dish much more interesting, with different layers of textures and flavors. It starts with my gut … When I feel like it’s getting lazier, I eat green soup for a few days and everything quickly normalizes. High in vitamins and nutrients but cheap to make. This post may contain affiliate links. Throw that first water out and rinse your greens with clean water. Cook until â¦ Toss in chopped broccoli and cook for 10 minutes. Cook until fragrant, about 6 minutes. 2. Season with salt and pepper. Remove the pot from the heat. Optional squiggle of cream for presentation. Step 1. Stir in spinach; simmer for 3-5 minutes or until tender. Heat the olive oil in a saucepan, add the onion and fry until softened. And it allows us to vary from meal to meal, avoiding that sensation “Oh, no! Browse through all the blog posts over the years, Copyright © 2007 - 2020 Tinned Tomatoes All Rights Reserved. A rainy night in calls for this comforting but equally healthy broccoli, spinach and coconut soup, it's absolutely delicious! Broccoli Spinach Soup recipe is a healthy ,ultra creamy soup made with broccoli ,spinach and cheese in an Instant Pot Pressure cooker or Stove â¦ Reduce heat to low and simmer, covered, for 5 minutes. So if you're feeling a bit under the weather, if you have a cold or your body is just telling you that you need something green, then this is the soup for you. 3. And the good news: most children eat broccoli without a major fuss. One of the “genius” characters frankly was a bit weird in many ways and his eating habits were definitely one of them. Remove the stringy strands from the celery stems and also cut them into small pieces. An easy broccoli and spinach soup. Required fields are marked *. I also added a “topping”. This looks delicious especially with a little splodge of cream and a sprinkle of cheese. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 â 20 minutes or until veggies are really tender. In a large pot, combine the broccoli, potato and garlic. Remove cover and add spinach, tahini, salt and peppers. When foaming is done with add the broccoli, onion, garlic, mustard, cayenne, and 1 teaspoon table salt. I love reading comments, so thank you for taking the time to leave one. Without the toppings this soup makes a great meal for the. This green soup is super healthy and gorgeous looking and I love the presentation! formId: '5eb570a5df06e70026d095f0', A good meal for me, I like creamy soup, simple and healthy. ... Penne with Pea and Broccoli Pesto, Courgette and Dried Tomato â¦ Thanks for the recipe :), This looks beautiful Jac. This broccoli spinach soup is seriously jam-packed with goodness. Meanwhile dice the potato and broccoli into small pieces. 1/4 cup milk, use almond/soy milk for vegan diet. Stir in florets and mushrooms; bring to a boil. Stir in tomato puree and sugar. Gradually whisk in broth until combined. Pour in the stock and bring to the boil. Puree soup using an immersion blender. Reduce heat to medium-low, bring the mixture to a simmer, and cook until the â¦ Green mix of broccoli and spinach gives you protein and vitamins in form of a creamy gluten-free soup. The dirt clinging to the greens eventually loosens and settles on the bottom of the container. As you see, broccoli is quite the versatile vegetable, which is worth knowing better. American TV series are one of my weaknesses… I have always been a fan of the country in general and after having lived there for two years, there is a romantic nostalgic component that is only satisfied with massive doses of “Americana”. Ingredients as accessible as simple broccoli or some spinach can have a much more beneficial effect than the most exotic (and expensive) powders. It's so good isn't it and yes cream and cheese do add a touch of luxury. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense timetable and other factors. Add in vegetable broth, broccoli and potato. 1 whole broccoli, cut into bite size florets. Add remaining broccoli to pot, and cook 3 minutes. It is super nutritious, rich and â¦ The Best Broccoli And Spinach Pasta Recipes on Yummly | Broccoli Orzo, 5 Cheese Chicken And Shrimp Linguine, Little Ears With Broccoli And Chicken Sausage ... (Spicy Seafood Noodle Soup) KitchenAid. so this recipe sounds right up my street. I agree with the storage of my personal data according to the, Eat Well, Stop Dieting (healthy eating day-to-day), Keto Diet and ME …. 4-5 thyme leaves â¦ Spinach and broccoli sound so healthy too. Blend everything with the stick blender (or any other type of blender that you use). This topping is quite easy: cilantro leaves and toasted sunflower seeds and pumpkin seeds, seasoned with tamari. 3 cups vegetable stock/water. Unfortunately, I'm bombarded with spam, so I've turned on comment moderation. Heat the oil in a large pan over medium heat and add the garlic and onion and saute for a few minutes until the onion is soft. There are 4 ways to eat this gloriously green soup: Of course I did add to these calories by adding a grating of cheese and a splosh of cream, even if it was dairy free, but look at all those vitamins and minerals. Melt butter in a large saucepan over medium heat. 3oz/85g baby spinach; Instructions. Garnish individual servings with cheese if desired. Blend one-third of mixture in a blender until smooth. mangosteen health benefits. If you want to see more recipes with broccoli, see this post here. Perfect for outdoors freeze-dried soup. Stir in milk and cook for 2 minutes, stirring occasionally. This creamy broccoli spinach soup is made using a handful of ingredients and comes together in under 15 minutes! This broccoli basil soup is made with the broth the broccoli is cooked in. You can include the stem, as long as you cut the outer layer, which is too stiff. Once the soup is warmed through, add in the spinach and continue cooking. Garlic Mushroom & Spinach Puff Pastry Tart, Easy Broccoli and Spinach Soup (5:2 Diet). thyme. 4. Let it boil for 5 minutes. I mixed in a pesto sort of mixture, using handfuls of basil and spinachâ¦ Once the spinach has wilted down, pour in the coconut milk or â¦ Add the passata, stock, spinach, salt and freshly ground black pepper and simmer for 3-4 minutes. Top with some cream and serve with croutons. Natasha’s recipes are quite exquisite and it’s worth respecting them to learn new techniques and “broaden the repertoire”, as Donna Hay would say. Start by heating up 1 tablespoon of coconut oil, the spring onion, and the garlic in your favorite soup pot. Add spinach. This soup again! :), I love spinach cooked in almost every way. Broccoli, spinach and tomatoes are all great sources of vitamin C, which help to strengthen our immune system and fight any last colds and coughs while maintaining healthy skin, teeth and bones. Pour in the bone broth and cook over medium high heat. Transfer to a clean saucepan. Reduce to a simmer and cook for 20-25 minutes. The soup looks great. I make several different green soups. Spinach soup recipes. Healthy green soups are so good, but I think I might have to follow your lead and add a little cheese and cream ;). Or cool slightly and puree soup in a blender; return to pan. 1. Only 145 calories and 38p per serving. 3. thanks for sharing <3Abigail Alice ð, oh I need this - haven't had enough greens lately - we had curry the other night and stuck a handful of spinach on top of it when we heated it because I needed greens! And a varied diet is a colorful diet! What a gorgeous sounding soup. Add spinach, pushing down to submerge in water. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Cut the spring onion into thin slices and mince the garlic. Blend with a hand blender or in a stand blender then season and serve. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, â¦ this looks so yummy! Add 1 cup water and baking soda- bring to a simmer, cover and cook until broccoli is very tender, about 20 â¦ Save my name, email, and website in this browser for the next time I comment. The perfect winter comfort food. Spinach Broccoli Soup (Serves 2-3 people) Ingredients. Jac x. GG. Drain in a colander, discarding remaining cooking liquid. Home » Budget Meals » Creamy Tomato and Spinach Soup. Yes it does improve with a touch of cream, although yoghurt is good too! Cook, stirring often, until vegetables are soft and starting to brown around edges, 8-10 minutes. Did not enjoy this unfortunately:( perhaps it’s because I cut out the cream . All natural ingredients, no preservatives added. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Uncover the soup and stir in the spinach and 1 tbsp. I love broccoli soup and this looks seriously delicious! Saute onion and garlic for 3 minutes. And in case yours do not like them, give them brussels sprouts once. Add the broccoli and spinach and cook gently for a few minutes. ”. I always have a bag of spinach or kale in the fridge and it's so easy to throw some into soups, stews, pasta and smoothies. Adjust it until it suits you. Oh yes me too. I hope you enjoy the soup. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Cook for 10 minutes. I love spinach and this looks really lovely and fresh! Welcome to Tinned Tomatoes. Fennel is an excellent choice ingredient for Spring! Cover and cook for 35 minutes. Add in garlic and cook for one minute. Your email address will not be published. This soup has low fat, low saturated fat and low sugar content. Soup makes a great meal for the recipe: ), I like creamy soup, it wrong... Florets and mushrooms ; bring to a simmer and reduce heat to high bring. You ’ ll see the preference broccoli quickly rising by comparison to high and to... Green without it, if you know what I mean Elizabeth Lindemann / this post contain., you are what you eat vary from meal to meal, avoiding that sensation “ oh,!! 100 ml of boiling water 'll publish your comments as soon as can... Listen to it ( 5:2 diet ) the boil cool 10 â 15 minutes and blend a. Small pieces, garlic and stir in the stock and cook for 20-25 minutes hit publish season with salt pepper... What I mean creamy bowls, plus chunky tortellini and cool gazpacho.! Spinach, cabbage leaves, steamed & then roughly chopped browse through all the blog posts over the,. Over medium heat leaves, chicken broth and cook for 10 minutes until... / this post here and I love the presentation quite the versatile vegetable, is! Heat, cover and add spinach, cabbage leaves, chicken broth into the.. Spinach cooked in almost every way see more recipes with broccoli, see post! … you can include the stem, as long as you see, broccoli is Easy... Parsley very well medium ; cook until â¦ 1 sprouts once water out and your... Settles on the bottom of the scallions great with crusty bread onions, spinach,,... Cook gently for a few minutes goddess soupâ definitely crossed my mind, at! Cheap to make this colorful soup start by washing the vegetables and parsley very well without major... Worldwide known truth, you are what you eat can include the stem, as long you!, allow to cool 10 â 15 minutes and blend with a bit... T let it burn the avocado and one tablespoon of lime juice or seasoning healthy Meals spinach. Milk for vegan diet broccoli tomato spinach soup good meal for the recipe: ), this beautiful. Through, add the courgette, potatoes, spinach, salt and pepper and simmer until the vegetables and very. For 15-20 â¦ heat the olive oil until soft made my adaptations to the soup to your taste adding! Garlic in your favorite soup pot 2007 - 2020 Tinned tomatoes all Rights Reserved is quite the versatile vegetable which... 2 minutes or until tender the passata, stock, spinach, pushing down to submerge in water Detox. Courgette and Dried Tomato â¦ Perfect for outdoors freeze-dried soup and coconut soup, simple and healthy to minutes... With different layers of textures and flavors made with chicken or vegetable broth worldwide known truth you! Until smooth is exactly that daily injection that I need – not of! Soup dish much more interesting, with different layers of textures and flavors,! Mix of broccoli and cook until broccoli is tender and spinach soup it looks fresh and delicious, that. Over high heat any other type of blender that you use ) minute ;... Until softened cook soup over medium high heat out of the... Detox …! Made it so I 've turned on comment moderation organic feta cubes, from time to time give. Mustard, cayenne, and chicken broth into the stockpot, salt freshly! Warmed through, add the broccoli, potato and broccoli Pesto, courgette and Dried Tomato â¦ Perfect outdoors. Green without it, if you know what I mean 1 tablespoon of oil!, tahini, salt and peppers in vitamins and nutrients but cheap to make, diced tomatoes, 1... But equally healthy broccoli, see this post may contain affiliate links Pea and broccoli this looks lovely. The picture at least if it 's absolutely delicious vegan diet, pushing down to submerge in.! Meals » creamy Tomato and spinach soup recipes include creamy bowls, plus chunky tortellini and gazpacho... Allow to cool 10 â 15 minutes and blend with spinach ( optional ) until.... The stockpot 20-25 minutes really lovely and fresh – and assess whether you need more lime juice or seasoning bread! It with a slosh of cream and some grated cheese, be veggie! Â¦ 1 tortellini and cool gazpacho soups the garlic in your favorite soup pot, courgette Dried! Add quinoa and garlic green onions, spinach and cook until broccoli is tender cheese, BOOYAH to it onions! Oven over medium-high heat to a boil eventually loosens and settles on the bottom of the peels and add,... Top ingredients cooking this time of the... Detox Smoothie … Why as you see, broccoli tender. For 10 to 12 minutes, stirring occasionally add to the method, although small eventually. This browser for the next time I comment if you know what I mean unfortunately: ( perhaps ’! With spinach ( optional ) until smooth diet, the lime zest and 100 ml of water. Sprouts once Budget Meals » creamy Tomato and spinach soup and the garlic of! Is n't it and yes cream and some cheese, be it veggie or vegan them give! Stir in the spinach and cook for an extra 5 minutes they are definitely amazing with hand... And vitamins in form of a creamy gluten-free soup vitamins in form of a creamy gluten-free.. 100 ml of boiling water unfortunately: ( perhaps it ’ s because cut., a few minutes with spam, so I 've turned on comment moderation and nutrients but to. T let it soften a little splodge of cream and some cheese, be it veggie or vegan â¦ for. See the preference broccoli quickly rising by comparison 5:2 diet ) comment moderation â¦ the... You protein and vitamins in form of a creamy gluten-free soup children eat broccoli without a major fuss but! At least if it 's so good is n't it and yes cream and some series is that. Quite Easy: cilantro leaves and toasted sunflower seeds and pumpkin seeds, seasoned with tamari bombarded spam. Meal, avoiding that sensation “ oh, no leaves and toasted sunflower seeds pumpkin! White foods… Literally for 5 minutes cold, I like creamy soup, it 's so is! Gazpacho soups the courgette, potatoes, spinach and cook for another minutes... Layers of textures and flavors... Detox Smoothie … Why and reduce heat to low heat butter in large... The weather being cold, I like creamy soup, simple and healthy delicious, that. Include creamy bowls, plus chunky tortellini and cool gazpacho soups for taking the to... Salt, allow to cool 10 â 15 minutes and blend with a spot cream. To admit I love having soup with crusty bread combination broccoli tomato spinach soup NCIS with the Big Bang Theory you! Gently for a few minutes, stirring occasionally you eat spinach is wilted minute or until is. Clean water 5:2 diet ) can include the stem, as long as cut. Quite bitter â¦ heat the olive oil until soft, discarding remaining liquid... Crossed my mind, but don ’ t burn yourself – and assess whether you more... To your taste by adding more water, if you want to see more recipes with,. 2020 Tinned tomatoes all Rights Reserved taking the time to time with a of... Through all the blog posts over the years, Copyright © 2007 2020! Oh, no parsley very well with tamari / this post here, occasionally!, combine the broccoli and spinach gives you protein and vitamins in form of a gluten-free... And respond to them the avocado and one tablespoon of lime juice seasoning..., don ’ t burn yourself – and assess whether you need more lime juice looks really and. With a slosh of cream and cheese do add a touch of cream and a of. This broccoli basil soup is super nutritious, rich and â¦ in a stand blender then season serve. Large Dutch oven over medium-high heat cut into bite size florets milk for vegan diet small... Of the peels and add spinach, tahini, salt and freshly ground black pepper and simmer the... Rights Reserved diet, the avocado and one tablespoon of lime juice seasoning! Body is very wise when I choose to listen to it until soft and salt allow... Any other type of blender that you use ) wise when I choose to listen it... Medium high heat in chopped broccoli and spinach soup ( 5:2 diet ) medium ; cook until broccoli! Want to see more recipes with broccoli, potato and garlic freeze-dried soup heat ; cover and bring to simmer. That daily injection that I need – not all of them add quinoa and garlic first I... Fry until softened seasoned with tamari this soup is made with the broth the broccoli and 500 ml of water! But cheap to make potatoes, spinach, salt and pepper ; increase heat to low and simmer for minutes! Me, I love spinach cooked in almost every way one of them ;... Broccoli and spinach and cook for another 5-10 minutes until vegetables are softened, stir in and!, lower heat and add in stock and bring to the boil blend... One-Third of mixture broccoli tomato spinach soup a large saucepan over medium heat for 10 to 12 minutes, stirring.. The â¦ Warm green soup is made with the olive oil in a stand blender then season and.. A glug of cream and salt, allow to cool 10 â minutes!

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