5 things you can eat before and after a Zumba workout 17. You might feel awkward doing it at first, but the more you practice, the better you’ll get at following the dance steps and developing a sense of rhythm. While at times it can get crowded, the general rule ‘the more the merrier’ can still be applied, as the energy level grows with the size of the group. Devotees know it's a killer workout with infectious music and a committed following. No matter where you live, the classes are designed to make you feel happy and healthier rather than worrying about your appearance. Zumba Is Fun; 2.4 4. Health Benefits of Zumba. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. 9. In a Zumba® class the good energy just multiplies. Zumba is an enjoyable way to improve your physical health in an energetic, upbeat atmosphere. Cardiovascular exercise releases the highest amount of mood-improving endorphins and neurotransmitters that can signal positive thoughts and eliminate stress. Those things are exercise and music. I don’t feel like anyone in the class is watching or criticizing me; they’re focused on their own workout and having fun. Zumba is a full-body workout and targets your core, back, arms, legs and glutes while increasing coordination. Top 10 Health Benefits of Doing Zumba. You’ll Meet New People; 2.5 5. Zumba is an exercise program that was created by Alberto Perez in the ’90s.It is remarkable in its ability to adapt to the needs of any age. Improves balance, coordination and posture. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. Amongst its medical benefits, foremost comes the strengthening of the heart. The classes promote body positivity, with an emphasis on having fun and feeling good about yourself. If you … Companies even hire Zumba Dance teachers to teach their employees at the end of a work day. Life In The Hot Flash Lane.” This article first appeared in www.nextavenue.org. Zumba is a great cardio workout that will burn calories and help you shed excess pounds. There are many advantages of Zumba fitness including physical and emotional ones. Zumba classes are popular throughout the country. 6. Boosts self-confidence. Every few weeks, a company claims to have come up with the perfect formula which guarantees a toned, sculpted and fit body. You can either amp up the intensity of your Zumba session or pair it with weight training for best results. "I always tell people to give it three classes when they're first starting out," she says. Boots your heart health;4. If you aren’t looking after your body and making unhealthy lifestyle choices, you are going to feel completely out of place as your Zumba group progresses without you. The classes promote body positivity, with an emphasis on having fun and feeling good about yourself. With the flexibility, strength, focus I’ve learned how to salsa, mambo, samba and merengue, and I have more energy now than I ever imagined I would at 60. Zumba is probably the most popular dance workout to date. 3. You can improve … Zumba is an intense cardio workout that gets your blood pumping, your muscles working and your armpits sweating. There are different classes for every level in Zumba, so it’s easy to find one that will suit your needs. It’s a great form of cardio Experts recommend that you get at least 150 minutes per week of moderate intensity cardio, and Zumba fits the bill. 2 Among the main benefits of this sport is that regular practice of Zumba increases balance and flexibility. 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