Cut the squash in half and remove pulp and seeds. Growing winter squash is easy and the sprawling vines grow like crazy with a couple of very basic requirements – fertile, well-drained soil and plenty of sunlight. It was introduced in North America in the 16th century. Winter squash is commonly available from late summer through the mid-winter months. We'll show you how to prep and cook whole winter squash. (Here’s how to make spaghetti squash.). It's well suited for mashing, baked goods, and soups. Butternut squash is typically pear-shaped with a pale orange creamy exterior. Be creative and try different types of winter squash! Winter squash varieties include large, medium and small squash in a variety of shapes, colors and sizes. To prepare winter squash, remove the skin with a knife or vegetable peeler, cut it in half, and remove the seeds and fibers. At this stage, most varieties of this fruit can be stored for use during the winter. Large and bumpy, Hubbard squash has very hard orange, green or grey-blue skin, and sweet orange flesh. (Golden varieties of acorn squash are also available, but not as common.) Banana squash has orange, pink or blue skin, and vibrant orange flesh. Pumpkins actually are a type of winter squash. Kabocha This winter squash type is known in New Zealand and Australia as Japanese pumpkin. Try using sweet dumpling squash instead of butternut squash in this Honey-Thyme Butternut Squash recipe. Thin and pale yellow with telltale green striping, delicata squash have a tasty yellow flesh that is typically prepared by baking, frying, braising, or steaming. Winter squash varieties are harvested in the fall, and these hardy vegetables will keep well through the cold winter months for which they’re named. However, there are hundreds of different varieties of winter squash and it’s hard to generalize about them. A tough exterior is a common trait among many winter varieties, but delicata squash—with its delicate, edible skin—is a notable exception. It is often prepared simply: sliced in half, baked with a little butter or olive oil, and eaten straight from its bowl-like shell. Butternut squash is also easily distinguished by its slim neck and its spherical, bulging bottom, which is where the seeds are housed. Insert a fork or knife under the skin to test that the flesh is tender. With a name like that, you known this squash is bound to be adorable. Baked or steamed squash can be frozen to use later in soups (like these butternut squash soup recipes), as well as casseroles, breads, muffins and pies. Butternut squash skin is fairly easy to peel, and both the skin and the seeds are edible. Try roasting it the oven by following our guide for how to roast vegetables. Always choose a firm squash with no blemishes, bruises or soft spots. One of the most popular types of squash, butternut squash has a creamy, pale orange exterior. Add comma separated list of ingredients to exclude from recipe. The yellow-orange flesh can be a bit grainy. Yes! Roasting squash helps to maintain squash's delicate flavor. Best of all, it’s versatile—with many different types of winter squash and hundreds of winter squash recipes to choose from, your taste buds will be happy all winter long. She also enjoys doing any sport that involves water and taking long walks with her black lab mix, Berkeley. While technically a winter squash, tromboncino is one of the few winter varieties that can also be harvested during the summer months. Look for pumpkins labeled sweet or sugar pumpkins. Here are some of the winter squash or pumpkin types that you could consider: 10. On the savory side, sugar pumpkins are tasty in soups and curries, and they’re also delicious in this Chicken with Sugar Pumpkins and Apricots recipe. A popular squash for boiling and mashing or puréeing, hubbard squash are very big with a thick shell that's bumpy and ranges in color from bright orange to deep green. Make the perfect serving dish for pumpkin soup once the flesh has been used. These are some of the most common types of winter squash. Pumpkins are some of the most easily recognizable types of winter squash. What you may not know about winter squash is it's actually harvested in the summertime. (Here’s the difference between fresh and canned pumpkin.) Very broadly speaking, C. maxima tends to be the biggest, C. pepo tends to be the lightest and most delicate, and C. moschata tends to be the sweetest. It is a … Use the sweet flesh the same way you would those squash types. How to use it: Sugar pumpkins have a classic pumpkin flavor. Store whole turban squash for up to 3 months. Place 2 teaspoons honey, brown sugar, or maple syrup and 1 tablespoon butter into their centers. Weight 1.5kg. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Grandma's Sweet Hubbard Squash Custard Pie, how to cook kabocha squash with our guide, hicken and Mushroom Pot Pie with Squash Crust, Buttercup Squash: How to Choose, Prep, and Cook This Sweet Winter Squash, 16 Common Types of Squash And the Best Ways to Use Them. Butternut Squash. How to cook squash seeds; Guide to common types of winter squash; Winter squash nutrition. Spaghetti squash are commonly prepared in casseroles or baked whole (like a potato) and then the flesh separated into spaghetti-like strands and served with sauces. Its shape makes it ideal for stuffing with meats, grains, cheeses, and other vegetables. Like other winter varieties, kabocha squash is rich in antioxidants and nutrients, including vitamin C and provitamin A . This tiny squash is about the size of an apple, with a shape that resembles that of a pumpkin. When selecting fall and winter squash, choose firm squash with no visible blemishes or soft spots. Cut the squash in half and remove pulp and seeds. Bring on squash season! Because of their unusual look, they are popular as decorative squash. Spaghetti squash is cylindrical in shape with pale to bright yellow skin (the yellower the skin, the riper the squash). You can also peel and boil, roast, bake, or steam it. Small and compact with white-yellow skin and green striations, sweet dumping squash tastes similar to sweet potatoes or corn. Aside from this seasonality, winter squash differs from summer squash in that it’s generally sweeter, denser and more firm. It’s also a great low-calorie option if you’re on a diet. Butternut Winter Squash. Similar in appearance to kabocha, buttercup squash has a squatty shape, a green rind, and an orange flesh. Here’s a guide to 12 different types of winter squash and how to use them. Store whole kabocha squash for up to 1 month. Use Your Slow Cooker to Make Winter Squash, Dana is an editor and writer who shares her passion for travel, food and the beauty of American landscapes. It is a dark-green colored fruit having a dark-yellow to orange-colored flesh. Winter squash is packed with complex carbohydrates; dietary fiber; manganese; folate; vitamins A, B6 and C; and loads of antioxidants. This type of squash, also known as Bohemian or sweet potato squash, is cylindrical in shape and features pale-yellow skin with green stripes. To use the purée in pies, pass it through a strainer or sieve to remove any fibers or chunks. Winter squash have tough exteriors, helping them to last well into the winter months even without refrigeration. Heirloom winter squash varieties. Thin and pale yellow with telltale green striping, delicata squash have a tasty yellow flesh that is typically prepared by baking, frying, braising, or steaming. (To save prep time, many recipes call for pre-cooked squash — but you'll usually pay more for the convenience.) Cut in half and remove pulp and seeds. Types of Pumpkin … To prepare this type of squash, cut the turban section off and slice both sections into cubes. “Winter” squashes are uniquely beautiful with ribbed or bumpy skins, irregular shapes, and vibrant colors ranging from yellow to orange to dark green or even multi-toned. Its bright orange, somewhat dry flesh is very mild in flavor and much sweeter than other types of winter squash. Buttercup squash are a popular variety. Popular varieties include pumpkin, acorn squash, butternut squash, hubbard squash, and turban squash. Store whole carnival squash for up to 1 month. • Turban squash, one of the commonly cultivated varieties of winter squash has its origin in South America. Try stuffing it much like you would sweet dumpling or acorn squash. A winter squash with delicious dense firm flesh and superb sweet flavour. For a hearty dish, roast delicata halves and stuff them with whatever fillings you fancy; alternatively, you can simply slice the squash into rings and roast for a daintier looking and equally delicious side dish. 12 Types of Winter Squash — And How to Cook Them. The different varieties of winter squash may be substituted for each other in your many squash recipes. Its sweet, bright-orange flesh tastes like a cross between pumpkin and sweet potato. When you think fall, sugar pumpkins immediately come to mind. It’s best when roasted and added to stew, risotto, curry, or pasta, or blended into soups and sauces. difference between fresh and canned pumpkin, Spaghetti Squash with Tomatoes and Olives, Do Not Sell My Personal Information – CA Residents. From Johnny's. You can bake, roast, mash, or puree these eating pum… Rub the flesh with softened butter or oil, season with salt and pepper, and drizzle with brown sugar, maple syrup, or orange juice. Acorn squash is a winter squash variety. In fact, there are over 100 types of squash that are categorized into both summer and winter varieties. Winter squash varieties like acorn squash, butternut squash, and sugar pumpkins are chock full of vitamin A, vitamin C, fiber, and even protein. Hubbard squash are rich in vitamin A and also have solid amounts of iron and riboflavin. Winter squash is often roasted, which helps showcase the sweet, creamy flesh. Winter squash have thick, tough shells that protect the sweet, rich flesh inside which makes them excellent storage vegetables. With proper storage, whole banana squash can last for up to 6 months. Most winter squash, like their cousins, pumpkins, have LARGE vines—10 to 15 feet (3-5m)–and sometimes 2 or 3 vines No matter what variety of winter squash or pumpkin you choose, always pick squash that feels heavy for their size. Also, make sure to cook the squash properly to bring out its best flavor and texture. How to use it: Because of its shape, delicata squash lends itself well to stuffed dishes like Quinoa-Stuffed Squash Boats. Other recent studies indicate they are loaded with anti-oxidant, anti-inflammatory, anti-diabetic and insulin-regulating properties. Store whole buttercup squash for up to 3 months. 1. How to use it: Because of its compact size, acorn squash can be halved and stuffed for recipes like Turkey Sausage-Stuffed Acorn Squash. From yellow squash to butternut squash to kabocha squash, you've probably noticed more than a few types of squash at your local farmers market or grocery store. Like their larger counterparts, they have bright orange skin, but sugar pumpkins are small and round with bright-orange flesh. Look for carnival squash that still have some green on them, indicating that they’re ripe but not past their prime. This large, decorative squash variety has bumpy skin that can be green, orange, yellow, or all three colors in one. The flesh is dense, and has a sweet and savoury flavour. Store it whole for up to six months. Place in a saucepan and cover with water. Buttercup Winter Squash. 'Little Dipper' Squash Nutty and sweet-tasting, ‘Little Dipper’ is a butternut winter squash that's small enough to use for individual servings. Hubbard squash, a type of winter squash. Winter squash come in many shapes and colors. Winter squash is an annual fruit representing several squash species within the genus Cucurbita.It differs from summer squash in that it is harvested and eaten in the mature fruit stage when the seeds within have matured fully and the skin has hardened into a tough rind. Let the chunks cool, then scoop out the flesh and purée in a food processor or mash it. (Three cheers for minimal prep work.) Store winter squash in a dry, cool spot (but not the refrigerator) and use within a month or so. You can puree them to make your own pumpkin pie from scratch, but note that the texture will be a bit more fibrous than pies made with canned pumpkin. Unusual shape with grey-green skin. The 12 Types Of Squash You Need To Start Cooking, Like, Yesterday. Beautiful small round orange fruits. While some squash is available year-round, like acorn squash, butternut, and spaghetti squash, some of the more obscure squash is only available in the fall, despite their name, winter squash. As one of the more popular winter squash varieties, butternut squash is available year-round with a peak season in the winter and fall. Most types of winter squash have a tough skin that technically edible, but not often enjoyable. Flip the squash over and roast them for 40 to 45 minutes in a preheated. This stunning squash gets its name for its colorful rind — it's actually a cross between acorn and sweet dumpling squash. Store acorn squash for up to 1 month. Pumpkins may attract much attention as an official sign of cooler weather, but they are just one of dozens of seasonal squash varieties in the Cucurbitaceae (gourd) family. Store whole sweet dumpling squash for up to three months. Because of its size, banana squash is often sold in pre-cut chunks. Not only is winter squash beautiful and delicious, it’s so, so good for you. Acorn squash flesh is yellow-orange with a mild sweet and nutty flavor that’s perfect for baking, roasting, steaming, sauteing or even microwaving (be sure to pierce the skin first). Its skin is inedible and can be difficult to peel, so bake it first to soften it before scooping out the flesh to use in recipes like Buttercup Squash Coffee Cake. Try roasting it, baking it, mashing it, or stuffing it. Roasting is one of the most common cooking methods for winter squash (here are some of our best baked squash recipes). Store whole delicata squash for up to 3 months. Its skin is edible, so there’s no need to remove it before cooking. Nutritionally, winter squash are exceptionally rich in carotenes, which have been shown to protect against certain types of cancer. Cut smaller squash (like acorn squash) in half; scoop out the seeds. There are many reasons to love winter squash, including its health benefits and long shelf life. If you’ve been searching for a low-calorie alternative to pasta, this is it. Allrecipes is part of the Meredith Food Group. How to use it: Buttercup squash is best steamed or baked, and it works well in curry dishes. Base of the squash is flat and its top is thinner. The skin is not edible. • The shape of turban squash appears similar to the hazelnut. Teddy is an associate digital editor at Taste of Home specializing in SEO strategy. Once cut, cover winter squash tightly with plastic wrap and keep it in the fridge for up to 5 days. The blossom end features a turban-like cap, and the flesh tastes mild to sweet. Its flavor has been described as a cross between a pumpkin and a potato. Roasted squash freezes extremely well and reheats easily. Summer squash, on … As a home cook herself, she loves finding inspiration at the farmer's market. Use this chart to quickly compare average fruits per plant, weight, disease resistance, and other key features of our winter squash varieties. Watch this short video for the full scoop on how to roast delicata squash, courtesy of Chef John: As you might expect, the shape of this popular winter squash resembles an enormous acorn. It’s also tasty in both savory dishes, like Pork Chops & Acorn Squash, as well as sweet ones, like Maple-Glazed Acorn Squash. Winter squash also has a harder outer skin. Taste of Home is America's #1 cooking magazine. One of the most common types of winter squash is the butternut squash. Note: You can substitute any sweet, orange-fleshed variety of winter squash for another. You can also put winter squash in a slow cooker and roast squash seeds the same way you make Roasted Pumpkin Seeds. You can also mash buttercup squash to make a great variation of mashed sweet potatoes. By Store whole sugar pumpkins for up to 1 month. Small, squat and most commonly available with dark-green skin, kabocha squash is also known as Japanese pumpkin. The lightbulb-shaped fruits grow to about 2 pounds each and store well for a long time. When the squash has cooled the skin should peel off easily. The arrival of these colorful fruits — yes, they're technically fruit — provide a great excuse to try some new winter squash recipes. There are ... they're a gorgeous winter squash that's most delicious when stuffed and/or baked for a long time. How to use it: There dozens of butternut squash recipes. Times have changed greatly with the development of newer varieties of winter squash, but the Lakota Squash stands unique as a prized heirloom variety with history dating back hundreds of years. They have a light beige skin that’s slightly orange. If you've never handled one of those thick-skinned winter squashes before, the idea of actually cooking with it can be a little intimidating. How to use it: Considered one of the most superior, versatile types of squash, banana squash pairs well with rich, bold flavors; herbs; and spices such as curry, ginger and cinnamon. Winter squash varieties can be divided into acorn, delicata, buttercup (kabocha), butternut, hubbard, and spaghetti squash types. Carnival squash is a cross between acorn and sweet dumpling squash, and it looks as fun as its name implies. The exterior of a carnival squash has deep furrows and lively variegated stripes and patterns in green, orange and creamy yellow. Winter squash is so named because it reflects the hard outer shell of the squash as compared to summer squash, which includes zucchini and yellow squash. Most of the others mentioned below are more commonly available at specialty food stores or farmers’ markets. In addition to its praise-worthy nutritional benefits, winter squash also happens to be delicious. How to use it: In Japan, kabocha is widely used in tempura, and it’s delicious in this Fig-Carrot Stuffed Kabocha Squash recipe. There are many reasons to love winter squash, including its health benefits and long shelf life. Butternut squash is perhaps one of the more popular types of winter squashes. They have a vining growth habit hence they take up a lot of garden space. They're easy to grow! These pale yellow squash have a hard, smooth shell and are at their peak in early fall through the winter, though you can find them year-round. Delicata Squash. Roast the squash until the skin is blistered, browned, and the flesh is tender. Among the different varieties, these are a few popular ones which we might have seen in the market but did not know that it belonged to the squash family. You can also roast, braise, and steam acorn squash. You may also find this tear drop-shaped pumpkin labeled as "orange Hokkaido pumpkin." The Hubbard squash is one of the largest varieties of winter squash, typically weighing anywhere from 8 to 20 lbs. Use for roasting with the joint, soups and pumpkin pie. It has orange flesh and a ribbed skin that's green fading to orange. Winter squashes are available from autumn through mid-winter and have a thick, tough outer skin that allows them to survive throughout the colder months. With orange-yellow flesh that isn’t stringy and tastes similar to a sweet potato, butternut is a good choice for pureeing into soups like Chipotle Butternut Squash Soup. Not to be confused with butternut squash, buttercup squash is dark green with light-green stripes and a distinctive round ridge on the bottom. Although hundreds of varieties of winter squash are grown, the three most commonly found in the supermarket are acorn, butternut, and Hubbard. Then bake, roast or steam it and remove the skin once it’s cool. From acorn and butternut to turban and hubbard, here's what you need to know about the different types of winter squash. Delicata squash has a rind that’s more delicate than most squash varieties, making it easy to work with. Here are some sure-fire suggestions, along with tips on how to buy the best squash on the market. 1. Winter squash are also packed with antioxidants and vitamins (and have not fats), and can be prepared sweet or savory. Once cooked, you can scrape the flesh into strings that resemble spaghetti noodles—except they have about 165 fewer calories and 30 fewer carbohydrates per cup. Often quite colorful, turban squash are short and squat with a distinctive turban-like protuberance at the top. They typically have an orange or yellow hue and a thick skin. Alina Demidenko/Shutterstock. We're here to help you make the most of the season's best squash types. How to use it: Carnival squash has pale-orange flesh and a flavor that’s similar to butternut squash. While you can use them for decoration, they're also fabulous in pies, breads, muffins, cupcakes, soups, and so much more. Bake, steam, put in stews, and roast the seeds, or of course make a pumpkin pie. Don't be afraid to roast several squash at once and freeze it for use during the holidays; it'll cut down on some of the cooking crunch come November and December. Pale yellow (almost cream colored) on the outside with somewhat sweet, orange flesh, butternut are a large winter squash with smooth but thick skin. Not to be confused with acorn squash, kabocha squash is a sweet Japanese squash with a dense flesh. We’ll also share tips for buying, preparing and storing all types of winter squash. Popular ways to prepare butternut squash include baking, simmering, braising, and steaming. Peel and. Sugar pumpkins, acorn squash, spaghetti and butternut squash are probably the most common types to find at your local supermarket. It gets its name based on how long it will keep. A number of types are referred to interchangeably as winter squash or pumpkins. Its rich orange skin can be eaten after cooking, and its smooth yellow interior has been described as having a chestnut flavor. This durable squash has a hard, bluish-grey skin, or orange skin, and a tapered shape. Its beautiful, multi-colored rind might tempt you to save it purely for decoration, but this little squash has a sweet, tender flesh underneath. How to use it: Spaghetti squash is most popular as a healthy substitute for noodles—there are many spaghetti squash recipes for when you’re craving pasta but want fewer carbs. How to use it: Hubbard squash is best for mashing or pureeing and turning into pie, like this Hubbard Squash Pie, which is a unique alternative to pumpkin pie. 2 Buttercup squash. Delicata squash is most often roasted, steamed or microwaved. (Here’s our guide to how to cut squash.). See how to prep and bake butternut squash. How to use it: Sweet dumpling squash has edible skin, and it’s is a good substitute for pumpkin or sweet potato. One of the great advantages of winter squash is its long shelf life—assuming you store it properly. The stem should be intact and the squash should feel heavy for its size. They're also low in saturated fat and cholesterol. Acorn squash is small, round and has a dull, dark-green rind with orange markings. Watch Chef John demonstrate how to cut open and bake acorn squash. But you can also bake, steam, or simmer turban squash. Generally, avoid choosing acorn squash that have too much orange—they tend to be tougher and more fibrous. A ripe squash will have a tan, dry stem and matte exterior. You can also mash up cooked kabocha squash and use it as a thickener in soups and stews. Bring to a boil and cook until the squash is tender. • The rind of turban squash has a deep color and it is hard. 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